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You help others. It’s time to get the help you need and deserve.
As a healthcare provider, you are gifted at recognizing and nurturing the needs of others, but may struggle to identify and address your own mental health needs.
You long to feel balanced, in control of your emotions, confident about life and secure in your relationships. Instead depression, anxiety and family of origin issues have left you:
Distressed and distracted by intrusive thoughts and painful memories that interfere with work and relationships.
Depleted and irritable from the struggle to set healthy boundaries.
Increasingly anxious and despondent as the strategies you use to regulate your emotions fail to help you feel better.
Without experienced support to help you work through them, these challenges will only continue to interfere with your work, interpersonal relationships and personal happiness.
Please know you are not alone and healing is possible.
At Mend Mental Health Therapy, I am passionate about enabling healthcare providers like you to serve others in a way that isn’t damaging to yourself.
Here you are accepted and respected for who you are and have a safe place to be open about your true feelings, free from the fear of judgment.
As I guide and support you on your journey of learning and empowerment, you will:
Uncover the root causes of your misery and struggles.
Grow in understanding of your emotions and develop skills to regulate them.
Shift negative thought patterns into positive, goal-oriented thinking.
Process painful past experiences so they no longer continue to wound.
How to Begin
Getting started is simple.
Step 2. Share
Once you decide to move forward with therapy, we’ll schedule an initial 60 minute session where I can learn more about you and your struggles. Together we’ll create a plan to help you reach your goals.
Step 3. Heal
We will meet weekly at first, and then space out sessions as you get closer to your goals.
Services & Fees
60-minute Online Initial Session
$125
We will get to know each other and identify your goals for therapy.
Subsequent
50-minute Online Therapy Sessions
$125 / session
This is the kind of session we will have regularly.
Payment methods accepted
I accept all debit/credit, and HSA cards. Your payment method of choice will be kept on file, and your card will be charged after each session. All payments are due in full at the time of service.
Please Note
I do not bill insurance directly. Your insurance may include out-of-network benefits, which may reimburse you. Contact your insurance company and ask about potential reimbursement rates and procedures if you are interested. Please let me know if you are interested in receiving a Superbill for reimbursement purposes.
For more information on why I don’t work with insurance and how this benefits YOU, see this great explanation.
Cancellation Fees
Cancellations made with 24 hrs notice
No charge
First time No-show / Late Cancellation
$50 fee
All subsequent occasions
Full $125 fee
- Good Faith Estimate - Click for full policy
(In compliance with the No Surprises Act of 12/27/2020)
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit https://www.cms.gov/nosurprises or call 800-985-3059.
Your Good Faith Estimate will be included with the other intake forms provided after the phone consultation, and will be consistent with the information on this website.
Therapy Process
When it comes to therapy, there is no “one size fits all” approach. I am trained in several therapeutic approaches, so we have options as we figure out what works best for you.
Approaches
EMDR
Eye Movement Desensitization and Reprocessing
Learn to use bilateral stimulation to overcome negative emotions and body sensations connected to past trauma so you can shift into a mindset that feels safe, capable and valued.
Mindful Self-Compassion
Develop greater self-awareness and shift your relationship with yourself from harsh critic to encouraging friend.
ACT
Acceptance and Commitment Therapy
Your thoughts are not your boss. Develop a new relationship with and take control of your thoughts as you learn to notice, detach from and evaluate them.
LI
Lifespan Integration
Get a more current perspective on past traumatic experiences and develop a coherent sense of self while learning to recognize your strengths and resources.
Mind-Body Bridging
Engage your wisest self as you become more present in your body and calm down your “fight, flight or freeze” response so you can move in goal-oriented ways.
About Jen
Jen Mabey, CMHC
I am licensed in the State of Utah as a Clinical Mental Health Counselor (CMHC). I earned a M.Ed. in Educational Psychology/Clinical Mental Health Counseling from the University of Utah. I chose that route to becoming a therapist because it offered the most focused coursework on providing individual therapy to adults, which is the kind of therapy I wanted to practice.
During school, I studied research about the impact of having parents who were focused on achievement that would reflect well on the parent or were focused on something else due to illness, addiction, narcissism, etc., and learned that these children often later chose careers in healthcare and other helping professions. These backgrounds honed their ability to tune in to what others expected and needed, but often did not nurture their ability to tune in to what they themselves needed. I enjoy connecting with and supporting this population, helping them to build skills and insight, process painful experiences, and be better prepared to lead the life they desire.
When I’m not in the therapy chair, I teach people how to play the violin, renovate and landscape my old house, try to train my dog to behave himself, and enjoy spending time with my family and friends.
Contact Me
Choose a date and time from the calendar below for your free 10-minute phone call.
